An opinion essay

 In many studies we can observe the benefits of mean . Wherears , also other studies demonstrate other benefists about vegetarianism .But i belive that mean is necessary for our body

Frist of all, meat has got vitamin B12 that we cam only find in mean. Moreover , it is hareful for brain function .
seondly ,mean has got , many proteins that are high quality proteins essential for our body because they help to build cells and repair tissue of our body . However , plants have got proteins of lower quality.

In conclution mean is necessary for our body because it has got many benefits for our health

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